Daily sugar requirements

Daily sugar requirements according to WHO is around 12 teaspoons of sugar

Your softdrink can contain around 8.5 teaspoons which is daily limit for 4-5 years old kids

Harmful effects of excess sugar in diet include

  1. Obesity
  2. Type 2 Diabetes
  3. Heart disease
  4. Cancer
  5. Gum Disease
  6. Tooth decay

Why is so much sugar placed in drinks?

  • Caffeine is bitter. Most people address this by adding sugar to caffeinated beverages.
  • Straight coffee (no milk, no sugar) is zero-calorie and sugar-free, but bitter so it is sweetened to improve flavor.
  • Energy Drinks contain lots of sugar, particularly those that are juice/soda combinations. Rockstar Juiced and Punched are very high in sugar.

For more information click here: Sugar content in my drink

Advertisements

57% male college students in Chandigarh into substance use-Research quoted in local newspaper

Yesterday ,research work carried out by our team was quoted by Hindustan times highlighting the substance use pattern among the students in the city

57% male college students in city into substance abuse’

Vishav Bharti, Hindustan Times
Chandigarh, October 08, 2013
First Published: 21:06 IST(8/10/2013)
Last Updated: 21:41 IST(8/10/2013)

More than 50% of the male college students in Chandigarh are into substance abuse, including alcohol,
smoking and tobacco chewing. The fact has come to the fore in a study conducted by department of internal
medicine of Government Medical College and Hospital, Sector 32 (GMCH-32).
The study titled ‘prevalence, pattern and familial effects of substance use among the male college students -a
north Indian study’ was published in the Journal of Clinical and Diagnostic Research.
For the study, a total of 256 male college going students were interviewed from different colleges. The study
found that 57% students were into substance abuse.
As far as the nature of the substance is concerned, the study found that alcohol tops the chart with 54% use.
It was followed by smoking with 27%, tobacco chewing 8%, cannabis 7%, opiate use 3% and solvent use
1%.
In this study, none of the students reported use of cocaine, amphetamine, sedatives or heroin. No student
reported injections as a source of drug abuse.
Highlighting the frequency of the use, the study found 49% of the users were using the substance on daily
basis, while 23% used it on weekly basis.
While highlighting the reason of use, the study observed that 66% were using for relief from psychological
stress and easy availability was another common reason of substance abuse.
The study also suggested some lifestyle-related interventions in order to reduce the problem of substance
abuse. “There is an utmost need to educate and counsel young students regarding harmful effects of substance
abuse. Health education may be imparted in the school curriculum. Parents should also be educated on what
was the best way to discourage their wards against drugs,” it observed.
Substance Abuse
Alcohol 54%
Smoking 27%
Tobacco chewing 8%
Cannabis 7%
Opiates 3%
Solvent 1%

About 94% substance abusers spend their pocket money on buying substance of their choice. 9% reported
that they had started using substances before attaining the age of 10. 97% were aware about the ill-effects of
substance abuse. 48% said they had tried to stop using substances at some time or the other. 4% said they
had undergone counselling to get rid of substance.
Substance abuse by streams
Medical 25%
Humanities 9%
Commerce 2%
Engineering 36%
Science 15%
Law 8%
Others 4.3%
What’s substance abuse
Substance abuse can simply be defined as a pattern of harmful use of any substance for mood-altering
purposes. Medline’s medical encyclopedia defines drug abuse as “the use of illicit drugs or the abuse of
prescription or over-the-counter drugs for purposes other than those for which they are indicated or in a
manner or in quantities other than directed.”

The complete article is available from

Prevalence,Pattern and Familial effects of substance use-A North Indian Study

News Link in Hindustan Times